Brown Jasmine Rice With Dates And Sliced Almonds | Dinner 2 cups mixed fresh vegetables, with 2 ounces sliced chicken and 1 ounce firm tofu 1 cup jasmine brown rice ½ cup fresh blueberries with ½ vanilla low fat ice cream 1 cup hot tea 6 grams 4 grams 2 grams snack 1 oz almonds 1 cup hot chocolate 3 grams nutrient analysis: Dinner 2 cups mixed fresh vegetables, with 2 ounces sliced chicken and 1 ounce firm tofu 1 cup jasmine brown rice ½ cup fresh blueberries with ½ vanilla low fat ice cream 1 cup hot tea 6 grams 4 grams 2 grams snack 1 oz almonds 1 cup hot chocolate 3 grams nutrient analysis: Dinner 2 cups mixed fresh vegetables, with 2 ounces sliced chicken and 1 ounce firm tofu 1 cup jasmine brown rice ½ cup fresh blueberries with ½ vanilla low fat ice cream 1 cup hot tea 6 grams 4 grams 2 grams snack 1 oz almonds 1 cup hot chocolate 3 grams nutrient analysis: Dinner 2 cups mixed fresh vegetables, with 2 ounces sliced chicken and 1 ounce firm tofu 1 cup jasmine brown rice ½ cup fresh blueberries with ½ vanilla low fat ice cream 1 cup hot tea 6 grams 4 grams 2 grams snack 1 oz almonds 1 cup hot chocolate 3 grams nutrient analysis: Dinner 2 cups mixed fresh vegetables, with 2 ounces sliced chicken and 1 ounce firm tofu 1 cup jasmine brown rice ½ cup fresh blueberries with ½ vanilla low fat ice cream 1 cup hot tea 6 grams 4 grams 2 grams snack 1 oz almonds 1 cup hot chocolate 3 grams nutrient analysis: Dinner 2 cups mixed fresh vegetables, with 2 ounces sliced chicken and 1 ounce firm tofu 1 cup jasmine brown rice ½ cup fresh blueberries with ½ vanilla low fat ice cream 1 cup hot tea 6 grams 4 grams 2 grams snack 1 oz almonds 1 cup hot chocolate 3 grams nutrient analysis: Dinner 2 cups mixed fresh vegetables, with 2 ounces sliced chicken and 1 ounce firm tofu 1 cup jasmine brown rice ½ cup fresh blueberries with ½ vanilla low fat ice cream 1 cup hot tea 6 grams 4 grams 2 grams snack 1 oz almonds 1 cup hot chocolate 3 grams nutrient analysis: Dinner 2 cups mixed fresh vegetables, with 2 ounces sliced chicken and 1 ounce firm tofu 1 cup jasmine brown rice ½ cup fresh blueberries with ½ vanilla low fat ice cream 1 cup hot tea 6 grams 4 grams 2 grams snack 1 oz almonds 1 cup hot chocolate 3 grams nutrient analysis: Dinner 2 cups mixed fresh vegetables, with 2 ounces sliced chicken and 1 ounce firm tofu 1 cup jasmine brown rice ½ cup fresh blueberries with ½ vanilla low fat ice cream 1 cup hot tea 6 grams 4 grams 2 grams snack 1 oz almonds 1 cup hot chocolate 3 grams nutrient analysis: Dinner 2 cups mixed fresh vegetables, with 2 ounces sliced chicken and 1 ounce firm tofu 1 cup jasmine brown rice ½ cup fresh blueberries with ½ vanilla low fat ice cream 1 cup hot tea 6 grams 4 grams 2 grams snack 1 oz almonds 1 cup hot chocolate 3 grams nutrient analysis:
Brown Jasmine Rice With Dates And Sliced Almonds: Dinner 2 cups mixed fresh vegetables, with 2 ounces sliced chicken and 1 ounce firm tofu 1 cup jasmine brown rice ½ cup fresh blueberries with ½ vanilla low fat ice cream 1 cup hot tea 6 grams 4 grams 2 grams snack 1 oz almonds 1 cup hot chocolate 3 grams nutrient analysis:
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